**Product does include Prepared Nutritional Information on the packaging - however the sodium content does not reflect the use of low and no sodium broths or other ingredients. We do include links to these low sodium options that are available!**
Dakota Territory Beef Barley Bean Stew. An old fashioned beef stew, easy on stove or slow cooker preparation!
Serves 15
You Will Also Need:
2 Tbsp. Butter
1 Large Onion, sliced
2-3 lbs. beef stew meat
8 cups beef broth (64oz)
2 cups water
1 tsp. salt
1tsp. freshly ground black pepper
2-3 turnips or potatoes (2-3 cups), peeled & diced
8oz fresh mushrooms, sliced
1/4 cup sherry or red wine
Here's What you Do:
In a 6 or 8 - quart pot, melt 1 tablespoon of butter.
Brown stew meat in 2-3 batches over medium high heat. not crowding the meat, and turning each piece once. Remove meat to a plate when browned.
Add remaining butter. Lower heat and brown sliced onion for 5 minutes.
Add meat back into pot. Stir in broth, water, and contents of stew mix.
Bring to a simmer and cook covered for 2 hours.
Add turnips or potatoes, mushrooms, sherry or red wine, salt, and pepper.
Return to a simmer and cook covered for 1 hour.
Nutrition Facts: (as packaged)
Serving About 3 tbsp (26g)
Serving Per Container: 15 Calories: 80 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 15mg
Total Carbohydrate: 19g Dietary Fiber: 6g Total Sugars: 2g
Added Sugars: 0g Protein: 5g
Vitamin D: 1mcg
Calcium: 19mg
Iron: 2mg
Potassium: 295mg
Ingredients: Lima Bean, Green Lentil, Barley, Carrot, Leek, Shiitake Mushroom, Paprika, Bay Leaf, Parsley, Thyme
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This is one of our favorite Frontier soups/Stews. Easy to prepare and delicious. We added celery and carrots with the other ingredients, but left out the sherry. Family and friends love it.